alambrito's Journal, 11 May 2011

179.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 78.48g | Prot: 77.12g | Carb: 154.91g.   Breakfast: Butter Croissants, French Toast with Butter, Freshly Squeezed Orange Juice, Reduced Fat Latte Coffee. Lunch: Grilled Chicken Caesar Salad. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Nonfat Frozen Yogurt. more...

2431 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...