alambrito's Journal, 27 April 2011

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 72.45g | Prot: 87.63g | Carb: 194.01g.   Breakfast: Freshly Squeezed Orange Juice, Cream Cheese, 100% Whole Wheat Bagel, Reduced Fat Latte Coffee. Lunch: Cappuccino, Eggplant Parmesan Casserole. Dinner: Crackers. Snacks/Other: Low Fat Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Nutri-Grain Cereal Bar - Strawberry. more...

2422 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...