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alambrito
Journal
15 Apr 11
alambrito's Journal, 15 April 2011
alambrito's Profile
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Weigh In record (no journal entry) for 15 April 2011
183.6 lb
Lost so far:
4.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1645 kcal
Fat: 45.84g | Prot: 117.98g | Carb: 197.65g.
Breakfast:
Whole Wheat Bread, Reduced Fat Latte Coffee, Swiss Cheese (Low Fat).
Lunch:
Baked Potato (Peel Not Eaten), Grilled Salmon.
Dinner:
Fruit Yogurt (Nonfat), Whole Wheat Bread, Swiss Cheese.
Snacks/Other:
Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry.
more...
3209 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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