Weigh In record (no journal entry) for 30 March 2011
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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533 kcal
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Fat: 14.18g | Prot: 30.90g | Carb: 74.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, 100% Whole Wheat Bagel, Reduced Fat Latte Coffee. more...
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losing 0.5 lb a week
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