Weigh In record (no journal entry) for 11 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1029 kcal
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Fat: 24.75g | Prot: 60.02g | Carb: 144.25g.
Breakfast: Reduced Fat Latte Coffee, 100% Whole Wheat Bagel, Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 0.7 lb a week
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alambrito's weight history
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