alambrito's Journal, 07 December 2010

185.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 61.03g | Prot: 104.44g | Carb: 84.07g.   Breakfast: Reduced Fat Latte Coffee, Ham and Cheese Sandwich. Lunch: Oatmeal Cookies, Caesar Salad with Romaine, Boneless Skinless Chicken Breasts. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Swiss Cheese, Turkey Ham. more...

2493 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...