Weigh In record (no journal entry) for 03 December 2010
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187.3 lb
Lost so far: 0.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1893 kcal
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Fat: 77.50g | Prot: 91.22g | Carb: 200.55g.
Breakfast: Reduced Fat Latte Coffee, Ham & Cheese Croissant. Lunch: Chocolate Chip Cookie, Vegetables - Grilled (Side), Roasted Broiled or Baked Chicken Drumstick. Dinner: Muffin, 10" Hand Tossed America's Favorite Feast Pizza. more...
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losing 3.5 lb a week
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