alambrito's Journal, 02 December 2010

187.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 90.65g | Prot: 99.34g | Carb: 110.66g.   Breakfast: Latte Coffee, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Grilled Chicken Caesar Salad. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chewy Trail Mix Bars. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...