Weigh In record (no journal entry) for 01 December 2010
|
187.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
2234 kcal
|
Fat: 80.73g | Prot: 72.72g | Carb: 160.91g.
Breakfast: Honey Walnut Cream Cheese, 100% Whole Wheat Bagel, Freshly Squeezed Orange Juice, Reduced Fat Latte Coffee. Lunch: Extra Virgin Olive Oil, Organic Baby Arugula Salad, Grilled Salmon. Snacks/Other: Red Label Scotch Whisky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alambrito's weight history
|