Weigh In record (no journal entry) for 29 November 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1410 kcal
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Fat: 27.86g | Prot: 116.31g | Carb: 183.16g.
Breakfast: Reduced Fat Latte Coffee, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese (Low Fat), Whole Wheat Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boneless Skinless Chicken Breasts. Dinner: Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Lowfat Frozen Yogurt, Pineapple, Bananas. more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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