Weigh In record (no journal entry) for 22 June 2022
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1031 kcal
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Fat: 34.64g | Prot: 56.06g | Carb: 108.90g.
Breakfast: Milch 1,5%. Lunch: Aldi Sandwichtoast Weizen, Räucherlachs. Dinner: Aldi Sandwichtoast Weizen, Räucherlachs, McDonald's Pommes Frites (Mittel). Snacks/Other: Ikea Softeis. more...
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losing 3.1 lb a week
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