Weigh In record (no journal entry) for 18 August 2014
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201.8 lb
Lost so far: 8.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1528 kcal
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Fat: 52.58g | Prot: 60.75g | Carb: 212.60g.
Breakfast: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , Banana Kiwi Super Smoothie. Lunch: President's Choice Crisp & Thin Whole Grain Crackers, Nature's Bakery Fig Bar. Dinner: Becel Margarine, Natural Bakery Canadian Rye Bread (37g), Sweet Onions, White Mushrooms (Stir-Fried), Scrambled Egg. Snacks/Other: No Name Snack Crackers. more...
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gaining 5.6 lb a week
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