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Breaking down barriers. Guess who I found...happy me. I hadn't seen her in a while.
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259.7 lb
Lost so far: 4.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1014 kcal
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Fat: 37.43g | Prot: 69.47g | Carb: 106.13g.
Breakfast: Nonfat Plain Greek Yogurt, Berries, Honey, Green Tea. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Gala Apples, Nonfat Plain Greek Yogurt, Raw Honey. more...
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3812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.1 lb a week
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