Weigh In record (no journal entry) for 22 June 2022
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1961 kcal
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Fat: 72.57g | Prot: 172.20g | Carb: 155.53g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Fragole, Yoeggs Nocciola, Albume Fresco, Prozis Zero Shake Caramel, Natoo Oat Flakes Nocciotella . Lunch: Uovo di Gallina Intero*, Hosomaki Salmone, Hosomaki, Salsa di Soia, Saclà Olive Nere Snocciolate, Vitasia Edamame con Buccia. Dinner: Nuvola Zero Pane Zero Gusto Pizza , Realvalle Fettine Scelte di Equino, Ketofood Panino no Carb Semi Normale, Polli Olive Verdi Denocciolate. Snacks/Other: Milbona Latte di Mandorla senza Zucchero, Nuvola Zero Dolce Zero Cacao, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista. more...
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gaining 15.4 lb a week
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