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Did a lot of gardening and tinkering around the house yesterday. I stayed hydrated, so I'm pleased with this loss!
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292.0 lb
Lost so far: 21.1 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1405 kcal
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Fat: 85.22g | Prot: 80.42g | Carb: 75.07g.
Breakfast: Sausage Biscuit (Regular), Regular Coffee. Lunch: American Cheese Slice, Whopper Patty, Garden Side Salad. Dinner: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: All American Beef & Cheese, Raw Almonds. more...
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losing 7.7 lb a week
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