Weigh In record (no journal entry) for 16 May 2011
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284.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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810 kcal
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Fat: 25.00g | Prot: 35.00g | Carb: 114.00g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Temptations - French Silk Pie, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Three Musketeers. more...
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losing 1.7 lb a week
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