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Body fat 36.9
Muscle 24.0
Ketone 0.8 g/L
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1317 kcal
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Fat: 86.52g | Prot: 99.37g | Carb: 33.44g.
Breakfast: Food Club Water. Lunch: Food Club Water, Ocean sea Alaska-Seelachs Schlemmerfilet, Iliada Olive Oil, Organic Valley Eggs, Parade Mayo, Thunfisch filets, Chop't Tomato, Edeka Romanasalat. Dinner: Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream, Fred Meyer Cauliflower. Snacks/Other: Volvic Pfirsich Geschmack Tee, Arla Skyr der cremige, Wawa Sunflower Seeds. more...
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gaining 1.5 lb a week
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