Weigh In record (no journal entry) for 18 August 2014
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174.0 lb
Lost so far: 0.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1105 kcal
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Fat: 25.64g | Prot: 52.51g | Carb: 167.85g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container), Cheese Pizza. Snacks/Other: Nectarine, Cucumber (Peeled), Banana. more...
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gaining 4.7 lb a week
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