Weigh In record (no journal entry) for 18 August 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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210 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 14.00g.
Breakfast: Kind Nuts & Spices. more...
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losing 1.3 lb a week
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BillK230's weight history
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