Weigh In record (no journal entry) for 22 June 2022
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201.9 lb
Lost so far: 35.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1225 kcal
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Fat: 39.35g | Prot: 95.35g | Carb: 119.62g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: HP Baked Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Lamb Shish Kebabs, Colour Fit Lamb Biriyani. more...
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losing 3.9 lb a week
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