Weigh In record (no journal entry) for 22 June 2022
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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817 kcal
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Fat: 46.16g | Prot: 34.20g | Carb: 65.47g.
Breakfast: Пирог с Вишней, в Лучших Традициях Молоко Ультрапастеризованное. Lunch: Запеканка с Фаршем и Капустой М. more...
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losing 4.2 lb a week
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