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Morning at home before any running
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2326 kcal
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Fat: 101.86g | Prot: 123.62g | Carb: 231.35g.
Breakfast: Ranch Dressing, Feta Cheese, Classic Iceberg Salad, Original 99% Fat Free Strawberry Yogurt, COFFEEMATE HAZELNUT. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Taco, Tangerine, Mangos, Organic Creamy Tomato Basil Soup. Dinner: Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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2864 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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