Weigh In record (no journal entry) for 18 August 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2445 kcal
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Fat: 117.61g | Prot: 110.27g | Carb: 258.83g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Max & Erma's Tortilla Soup, Mexican Rice, Black Beans (Canned), Rubio's Fresh Mexican Grill Grilled Steak Taco, Tortilla Corn Chips. Dinner: Portillo's Italian Beef, Combination Pizza, Pillsbury Reduced Fat Crescent Rolls, Arnold Health Nut Wheat Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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