Weigh In record (no journal entry) for 22 June 2022
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1361 kcal
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Fat: 32.90g | Prot: 103.21g | Carb: 161.39g.
Breakfast: Muller Yogurt Magro Chantilly, Tre Mulini Muesli Croccante All’Avena, Hero Marmellata Light Ciliegie Nere. Lunch: Freshona Erbette Campagnole, Decò Spinaci in Cubetti, Poiatti Pasta, Delizie del Sole Fagioli Borlotti , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Cipolle, Carote. Dinner: Pane Integrale, Semi di Lino, Pomodori Ciliegini, Lattuga, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mele Pink Lady. more...
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losing 0.2 lb a week
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