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Jip....it was weekend again!
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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733 kcal
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Fat: 40.76g | Prot: 51.20g | Carb: 47.91g.
Breakfast: Coffee with Sugar, Bonaqua Pump, Hard-Boiled Egg. Lunch: Avocados. Dinner: Orange, John West Light Meat Solid Tuna in Brine. more...
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gaining 6.2 lb a week
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