Weigh In record (no journal entry) for 22 June 2022
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216.5 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1584 kcal
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Fat: 54.35g | Prot: 91.21g | Carb: 188.11g.
Breakfast: Milch 1,5%. Lunch: Ei, Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Zwiebeln, Kohlrabi, Möhren, Nudelsalat, Grillmeister Hähnchenbruststeaks. Snacks/Other: Süßkirschen. more...
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losing 6.2 lb a week
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Willi Wühlmaus's weight history
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