Weigh In record (no journal entry) for 18 August 2014
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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3271 kcal
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Fat: 143.75g | Prot: 131.20g | Carb: 387.45g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado, Café com Açúcar. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Ricota com Trigo e Passas, Andorinha Brioche de Parmesão, Sopa de Legumes com Carne, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Andorinha Brioche de Parmesão, Andorinha Sonho Americano, Bolo de Fubá, Cenouras. more...
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3022 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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