Weigh In record (no journal entry) for 16 May 2011
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319.0 lb
Lost so far: 39.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1599 kcal
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Fat: 73.54g | Prot: 82.58g | Carb: 157.54g.
Breakfast: Cheerios, Milk 2%, Sugar. Dinner: Spaghetti Noodles, crusted chicken parmesan, Old World Style Flavored with Meat Pasta Sauce, Ground Beef (90% Lean / 10% Fat), White Bread, Natural Shredded Italian Style Five Cheese, Hearts of Romaine Lettuce, Marinara Pasta Sauce. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned). more...
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5029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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