Weigh In record (no journal entry) for 22 June 2022
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168.2 lb
Lost so far: 7.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1727 kcal
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Fat: 98.51g | Prot: 87.62g | Carb: 109.20g.
Breakfast: 嘉南羊乳 羊乳. Lunch: 義美 濃豆漿, 園芯 鯖魚片 園芯, 7-11 一日野菜 - 四色海藻, 7-11 和風醬. Dinner: 星巴克 (Starbucks) 馥列白(大杯), 香蕉, 水煮蛋, 糯玉米. more...
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losing 6.2 lb a week
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