Weigh In record (no journal entry) for 16 May 2011
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233.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1723 kcal
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Fat: 72.12g | Prot: 57.71g | Carb: 118.38g.
Breakfast: Wal-Mucil plus Calcium, Tap Water, Weight Smart Multivitamin. Lunch: Water (Bottled), High Protein Milk Chocolate Shack. Dinner: Zinfandel Wine, PC Traditional Aioli (Garlic Mayonnaise), Italian Salad Dressing, Mixed Salad Greens, Crab Cake, Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Sour Dough Bread. Snacks/Other: M&M's. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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