Green L's Journal, 22 June 2022

103.6 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 16.54g | Prot: 16.43g | Carb: 137.54g.   Breakfast: 桂格(Quaker) Oat Ya職人燕麥奶. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 蔥鹽燒肉飯糰. Dinner: Miss Kate 原味葡萄餅, 迷客夏 青檸香茶. more...

1152 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...