Weigh In record (no journal entry) for 22 June 2022
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1416 kcal
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Fat: 72.60g | Prot: 71.34g | Carb: 85.63g.
Breakfast: Costco Noel風乾火腿切片, Kewpie 胡麻醬 (10ml), 酪梨, 黑咖啡. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: 羊奶, 薑黃粉, 蛋白盒子 火烤挪威鯖魚. Snacks/Other: 旺旺 厚燒海苔米果. more...
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losing 6.2 lb a week
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