Weigh In record (no journal entry) for 15 June 2022
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1249 kcal
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Fat: 99.00g | Prot: 67.58g | Carb: 91.46g.
Breakfast: Costco 石安牧場溫泉蛋, 開元 戀奶球, 酪梨. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: 萬歲牌 薄鹽堅果, Costco 石安牧場溫泉蛋, 意大利火腿, 星巴克 (Starbucks) 起士牛肉可頌, 蘋果. more...
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gaining 7.7 lb a week
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