Weigh In record (no journal entry) for 21 June 2022
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1770 kcal
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Fat: 129.27g | Prot: 98.38g | Carb: 119.12g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 燒鴨. Lunch: 蛋白盒子 四川麻辣雞胸. Dinner: 椰子水, 豌豆, 酪梨, 章魚, 燒鴨. Snacks/Other: 旺旺 厚燒海苔米果, Costco 日本芥末醬油海苔天婦羅. more...
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gaining 0.8 lb a week
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