Mist1234's Journal, 22 June 2022

I thought I had a good day yesterday but the scales thought differently 😪😪

136.7 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 24.21g | Prot: 62.34g | Carb: 122.04g.   Breakfast: Coffee with Skim Milk. Lunch: Plain Waffle, Burgen Fruit Toast. Dinner: Continental Creamy Bacon Carbonara Pasta, Chicken Breast. Snacks/Other: Popsicle, Arnott's Ginger Nut, Mainland Edam Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...

1701 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 46 minutes. more...