Weigh In record (no journal entry) for 14 May 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2429 kcal
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Fat: 77.32g | Prot: 128.19g | Carb: 169.13g.
Breakfast: Boiled Egg, Cottage Cheese (Nonfat), Bananas, water. Lunch: salami, grapes, Table Wine, Cabernet sauvignon, Pinot Noir, trader joe's crackers, gouda cheese, swiss cheese, water. Dinner: Trader Joe's Dark Chocolate Pound plus, syrah wine, couscous, salmon. more...
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2496 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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