Weigh In record (no journal entry) for 13 June 2022
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1028 kcal
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Fat: 55.96g | Prot: 42.16g | Carb: 86.65g.
Breakfast: KFC Biscuit, Great Value Half & Half, Stok Cold Brew Iced Coffee. Lunch: KFC Extra Crispy Chicken Breast, Oatmeal Cookie with Chocolate Chips, Apple Juice. more...
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losing 1.6 lb a week
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Lyds Mom's weight history
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