Weigh In record (no journal entry) for 18 August 2014
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1980 kcal
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Fat: 45.32g | Prot: 113.24g | Carb: 282.55g.
Breakfast: Smooth Low Fat Flavoured Yoghurt, Canderel Sweetener Tablets, Water, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Canderel Sweetener Tablets, Nestle Ricoffy, Bananas, Sardines in Water, USN Diet Fuel Ultralean. Dinner: Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), KFC Hot Wings, Cheddar Cheese, McCain Mixed Vegetables, Knorr Cup-A-Soup Spicy Tomato Lite, Chicken Meat (Roasting), Tomato Relish. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Orange, Herbal Tea (Other Than Chamomile, Brewed), Canderel Sweetener Tablets. more...
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2489 kcal
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Activities & Exercise:
Squash - 36 minutes, Sitting - 9 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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