Weigh In record (no journal entry) for 18 August 2014
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177.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1759 kcal
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Fat: 112.49g | Prot: 170.89g | Carb: 12.12g.
Breakfast: Eurospin Prosciutto Cotto a Dadini, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Prosciutto Cotto, Bonduelle Mix Prezioso. Snacks/Other: Fesa di Tacchino, Sibamba Nocciole Sgusciate, Myprotein Impact Whey Protein. more...
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steady weight
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Andrea Bogazzi's weight history
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