Weigh In record (no journal entry) for 18 August 2014
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1249 kcal
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Fat: 82.89g | Prot: 88.40g | Carb: 14.28g.
Breakfast: Mushrooms , Bacon, Fried Egg. Lunch: Tomatoes, Cucumber (with Peel), Waitrose Essential French Mild Brie, Marks & Spencer Parma Ham. Dinner: Waitrose Trimmed Fine Green Beans, Pork Loin (Tenderloin). Snacks/Other: Atkins Chocolate Coconut Bar, Atkins Advantage Choc Decadence. more...
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losing 6.2 lb a week
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