Weigh In record (no journal entry) for 21 June 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1398 kcal
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Fat: 84.50g | Prot: 84.33g | Carb: 74.50g.
Breakfast: Aynes Süt, Fındık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Türk Kahvesi, Kurabiye, Ülker Smart Bol Sütlü Çikolata , Eti Karam Bitter. Lunch: Köfteci Yusuf Baharatlı Sos, Sızma Zeytinyağı, Ekşi Hamur Ekmek, Sütaş Ayran, Salatalık, Domatesler, Limon Suyu, Düğün Çorbası, Kuzu Şiş. more...
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losing 20.1 lb a week
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