Weigh In record (no journal entry) for 21 June 2022
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1309 kcal
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Fat: 80.07g | Prot: 83.49g | Carb: 17.84g.
Breakfast: Jack in the Box Fried Egg, Splenda Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Lunch: Sargento Double Cheddar Shredded Cheese, Steak n Shake Steak Burger (No Bun). Dinner: Cinnamon , Perfect Egg White Bread, Kerrygold Pure Irish Butter, Great Value Cream Cheese. Snacks/Other: Truly Spiked & Sparkling. more...
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2145 kcal
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Activities & Exercise:
Mowing - 23 minutes, Cable/Resistance Band - 54 minutes, Sleeping - 5 hours and 47 minutes, Resting - 16 hours and 22 minutes, Desk Work - 34 minutes. more...
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gaining 5.5 lb a week
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