Weigh In record (no journal entry) for 21 June 2022
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263.4 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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524 kcal
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Fat: 20.89g | Prot: 27.90g | Carb: 58.02g.
Breakfast: Dried Black Walnuts , Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Cracker Barrel Old Country Store Coffee, Chicquita Banana, Dried Black Walnuts, Food Lion Quick Oats, Spectrum Organic Ground Flaxseed, Carnation Fat Free Evaporated Milk. Lunch: Jennie-O Turkey Sausage. more...
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gaining 2.8 lb a week
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currieemily83_'s weight history
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