Weigh In record (no journal entry) for 21 June 2022
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151.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2022:
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1374 kcal
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Fat: 94.33g | Prot: 96.25g | Carb: 45.15g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Atkins Chocolate Banana Protein-Rich Shake, Ratio Keto Yogurt. Lunch: Trader Joe's Les Salades du Midi Champs Elysees, Sargento Extra Sharp Cheddar Cheese, Broccoli Flower Clusters, Butter (Salted), Trader Joe's Italian Style Turkey Meatloaf. Dinner: America's Choice Extra Large Eggs, Almonds. Snacks/Other: Ratio Keto Friendly Black Cherry Yogurt, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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2026 kcal
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Activities & Exercise:
Showering - 16 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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