Weigh In record (no journal entry) for 21 June 2022
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1454 kcal
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Fat: 53.05g | Prot: 79.08g | Carb: 137.24g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee . Lunch: Red Robin Mango Margarita, Refried Beans (Canned) , Mission Restaurant Style Tortilla Chips, Calavo Avocado, Baked or Broiled Shrimp. Dinner: Hello Fresh Salsa Verde Enchiladas, Hello Fresh Pork Sausage Rigatoni in A Creamy Sauce, Spaghetti, Grilled Chicken. more...
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losing 15.4 lb a week
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x82isaac's weight history
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