Robsown's Journal, 18 August 2014

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 79.34g | Prot: 99.35g | Carb: 217.97g.   Breakfast: Clover Cream, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Butter, Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Milo Chocolate Powder, Baumann's Lemon Creams. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...