Weigh In record (no journal entry) for 29 December 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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356 kcal
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Fat: 28.03g | Prot: 23.54g | Carb: 0.57g.
Breakfast: 黑咖啡, 豬肉碎, 煎雞蛋, 黑咖啡. more...
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ching kuo's weight history
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