Weigh In record (no journal entry) for 25 July 2009
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1343 kcal
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Fat: 49.87g | Prot: 49.62g | Carb: 181.97g.
Breakfast: fruit salad. Lunch: coleslaw, mayonnaise, hotdog hamburger rolls, ketchup, tomatoe, onion, romain lettuce, American Cheese Slices, veggie burger. Dinner: lipton brisk icetea, cheese pizza. Snacks/Other: chocolate cake. more...
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3697 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 9 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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