Weigh In record (no journal entry) for 21 June 2022
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221.3 lb
Lost so far: 16.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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925 kcal
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Fat: 16.68g | Prot: 50.90g | Carb: 153.47g.
Breakfast: Organics Whole Milk. Lunch: Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Fuji Apples, Bing Cherries, Quaker Rice Cakes - Caramel Corn. more...
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losing 3.2 lb a week
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