Weigh In record (no journal entry) for 21 June 2022
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1430 kcal
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Fat: 67.44g | Prot: 61.94g | Carb: 142.52g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Lunch: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Seara Hambúrguer Texas. more...
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losing 0.4 lb a week
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@LucyKeona's weight history
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